Health - Exercise Regime
Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher self, and God (love). Namaste exercise #exercise
Source : http://www.promotehealthwellness.com/ashtanga-yoga
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