Pin By DBonita Likes On Health : Exercise : Abs & Butt
Commando Push-ups: Drop down onto your belly and then push up driving one knee forward. Return down onto the exercise mat and repeat driving the other knee forward. Touch the ground with your belly again and then jump onto your feet. | See more about mats, exercises and workouts.
Source : http://www.bodyrock.tv/2011/06/13/amazing-fat-burn
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