the race day ( Raysmith & Drew 1 ). An athlete may suffer from eg iron deficiency, fatigue (eg Schaal et al 1 ), gastrointestinal problems and infections, as well as s Alpha Muscle Complex

ustainability and lowering of power levels - all  Alpha Muscle Complex  one way or another, health and performance-impairing factors ( Mountjoy et al . Low energy can also weaken the training response: muscle develops at restafter training and energy is needed for these processes. Fig. Figure . The effects of low energy absorption (RED-S) on health and performance (adapted, Mountjoy et al., 1 ) Vanheest et al. ( 1 ) found that female men with regular

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